Why Confidence Changes in Sports I Pressure, Identity & Performance

Confidence in sports isn't as simple as "having it" or "losing it". In this episode, I break down how pressure, identity, environment, preparation, and control all effect confidence in athletes. Using sports psychology, personal experiences, and stories from pro athletes like Micheal Phelps and A'ja Wilson, this episode explores why confidence changes so quickly, and how athletes can start rebuilding it.